Cannabis and hemp seeds: They're beneficial for your brain
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Cannabis and hemp seeds: They're beneficial for your brain

by Hempathiclight on Feb 10, 2023

Cannabis and Hemp Seeds: Beneficial for Brain Health:

The seeds and grains derived from cannabis and hemp have shown positive effects on brain health. When discussing brain health, we are essentially considering overall health, given the integral connection between the brain and the rest of the body.

Nuts and grains, in general, are beneficial for brain function, and specifically, cannabis and hemp seeds stand out in this regard. These seeds are known to contribute to:
  • 1Protection against oxidative and inflammatory agents,
  • Vitality of neurons,
  • Maintenance of good memory, and
  • 4Regulation of mood.

To understand what constitutes good brain nutrition, it's essential to focus on a balanced diet. The brain requires specific nutrients, including Omega-3 fatty acids, magnesium, proteins and amino acids, Vitamin E, B complex vitamins, Vitamin C, Vitamin D, polyphenols, zinc, selenium, and probiotics.

Conversely, certain elements can impair brain activity, such as hydrogenated trans fats, sugars, synthetic sweeteners, soft drinks, refined carbohydrates, fast food, and processed foods.

Hemp Seeds and Brain Health:

Hemp seeds are particularly notable for their contributions to brain health. They are rich in:
  • 1Vegetable protein, which is essential not only for muscle development but also for brain development, particularly during gestation.
  • Omega-3 and omega-6 fatty acids in the perfect ratio for optimal absorption by the body.
  • GLA (gamma-linoleic acid), an omega-6 fatty acid, which aids in reducing inflammation associated with conditions like depression, autoimmune diseases, and hormonal imbalances.
  • Magnesium, crucial for neurotransmitter transmission, memory enhancement, stress reduction, and anxiety alleviation.
  • 4Vitamin E, zinc, potassium, and iron, each playing vital roles in overall bodily functions and brain health.

Including hemp seeds in one's daily diet can significantly contribute to maintaining brain health. However, it's essential to consult a physician before making any decisions regarding medicinal cannabis.

 



 

Sementes de Cannabis e C√Ęnhamo: Ben√©ficas para a Sa√ļde Cerebral

As sementes e gr√£os derivados da cannabis e do c√Ęnhamo t√™m mostrado efeitos positivos na sa√ļde cerebral. Ao discutir sobre a sa√ļde cerebral, estamos essencialmente considerando a sa√ļde geral, dada a conex√£o integral entre o c√©rebro e o resto do corpo.

Nozes e gr√£os, em geral, s√£o ben√©ficos para a fun√ß√£o cerebral, e especificamente, as sementes de cannabis e c√Ęnhamo se destacam nesse aspecto. Essas sementes s√£o conhecidas por contribuir para:

  • 1Prote√ß√£o contra agentes oxidantes e inflamat√≥rios,
  • Vitalidade dos neur√īnios,
  • Manuten√ß√£o de boa mem√≥ria e
  • 4Regula√ß√£o do humor.

Para entender o que constitui uma boa nutri√ß√£o cerebral, √© essencial focar em uma dieta equilibrada. O c√©rebro requer nutrientes espec√≠ficos, incluindo √°cidos graxos √īmega-3, magn√©sio, prote√≠nas e amino√°cidos, vitamina E, vitaminas do complexo B, vitamina C, vitamina D, polifen√≥is, zinco, sel√™nio e probi√≥ticos.

Por outro lado, certos elementos podem prejudicar a atividade cerebral, como gorduras trans hidrogenadas, a√ß√ļcares, ado√ßantes sint√©ticos, refrigerantes, carboidratos refinados, fast food e alimentos processados.
Sementes de C√Ęnhamo e Sa√ļde Cerebral.

As sementes de c√Ęnhamo s√£o particularmente not√°veis por suas contribui√ß√Ķes para a sa√ļde cerebral. Elas s√£o ricas em:

1Proteína vegetal, que é essencial não apenas para o desenvolvimento muscular, mas também para o desenvolvimento cerebral, especialmente durante a gestação.

  • √Ācidos graxos √īmega-3 e √īmega-6 na propor√ß√£o perfeita para absor√ß√£o ideal pelo corpo.
  • GLA (√°cido gama-linol√™nico), um √°cido graxo √īmega-6, que ajuda a reduzir a inflama√ß√£o associada a condi√ß√Ķes como depress√£o, doen√ßas autoimunes e desequil√≠brios hormonais.
  • Magn√©sio, crucial para a transmiss√£o de neurotransmissores, melhoria da mem√≥ria, redu√ß√£o do estresse e al√≠vio da ansiedade.
  • 4Vitamina E, zinco, pot√°ssio e ferro, cada um desempenhando pap√©is vitais nas fun√ß√Ķes corporais gerais e na sa√ļde cerebral.

Incluir sementes de c√Ęnhamo na dieta di√°ria pode contribuir significativamente para a manuten√ß√£o da sa√ļde cerebral. No entanto, √© essencial consultar um m√©dico antes de tomar qualquer decis√£o relacionada √† cannabis medicinal.

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